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Vegan Caramelized Onion & Roasted Garlic Pasta

Vegan Caramelized Onion & Roasted Garlic Pasta: Creamy Bliss

This Vegan Caramelized Onion & Roasted Garlic Pasta is a delightful comfort dish packed with rich flavors and creamy bliss.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces dried spaghetti or linguine Choose gluten-free pasta for a lighter option.
For the Sauce
  • 1 head garlic Roasting brings out a deep, sweet flavor.
  • ½ cup full-fat coconut milk Provides creaminess without dairy.
  • 2 tablespoons vegan butter Can swap with vegan margarine.
  • tablespoons vegan Worcestershire sauce Ensure it’s gluten-free if needed.
  • 1 tablespoon roasted garlic paste Adjust based on your taste preference.
For the Vegetables
  • 1 large yellow onion, thinly sliced Caramelized to sweetness.
  • sprinkle of salt & pepper Essential for balancing flavors.
  • ½ teaspoon salt Aids in caramelizing onions.
  • 2-3 teaspoons water Helps deglaze the pan.
  • 1 teaspoon dried parsley Substitute with fresh parsley for enhanced flavor.
For Cooking
  • 1 teaspoon olive oil Used for roasting garlic and sautéing onions.
  • ¼ cup starchy pasta water, reserved Don't skip this step!

Equipment

  • large pot
  • Large saucepan
  • Baking Sheet
  • Aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Slice off the top of the head of garlic, drizzle it with olive oil, and wrap it in aluminum foil. Roast for 30-40 minutes.
  2. Boil salted water in a large pot and cook the pasta according to package instructions until al dente, about 8-10 minutes. Reserve starchy pasta water, then drain.
  3. In a large saucepan, heat vegan butter and olive oil. Add the sliced onion with salt and cook for 30-40 minutes until golden brown, stirring occasionally. Deglaze with water if needed.
  4. Once the onions are caramelized, add vegan Worcestershire sauce and roasted garlic paste. Stir well and let flavors meld for 2 minutes.
  5. Pour in coconut milk and reserved starchy water, simmering while stirring to thicken for 3-5 minutes.
  6. Add drained pasta to the saucepan, tossing to coat in sauce. Adjust seasoning and serve warm, garnished with parsley or thyme.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 70gProtein: 8gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 2IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Freeze for up to 2 months and reheat gently with a splash of water.

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