Ingredients
Equipment
Method
Step-by-Step Instructions
- In a mixing bowl, whisk together low-sodium teriyaki sauce, pure pineapple juice, low-sodium soy sauce, dark brown sugar, crushed garlic, freshly grated ginger, and toasted sesame oil until the sugar fully dissolves.
- Place your boneless, skinless chicken breasts or thighs in a zip-top bag and pour the marinade over the chicken, ensuring it’s well coated. Seal and refrigerate for at least 2 hours or overnight.
- Preheat your grill to medium-high heat (around 400°F). Grill the chicken for about 6–7 minutes per side until the internal temperature reaches 165°F.
- Grill the fresh pineapple rings for 2–3 minutes per side until they caramelize slightly.
- In a small saucepan, boil the reserved marinade, then let it simmer for 5–6 minutes until it thickens into a glaze.
- On a serving plate, layer cooked white rice, grilled chicken, caramelized pineapple rings, and drizzle with glaze. Top with green onions and sesame seeds.
Nutrition
Notes
For best flavor, marinate overnight. Store leftovers in an airtight container for up to 3 days. Components can be stored separately and assembled before serving.
