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Tropical Grouper with Spicy Coconut

Tropical Grouper with Spicy Coconut: Quick Island Comfort

This Tropical Grouper with Spicy Coconut recipe offers a taste of the tropics with a creamy, spicy sauce.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Grouper Fresh and firm is best; frozen can be a backup option.
For the Sauce
  • 1 can Coconut Milk Shake well before measuring.
  • 2 peppers Chili Peppers Adjust quantity to taste.
  • 2 tablespoons Cooking Oil Use a dairy-free oil.
  • 1 teaspoon Salt Adjust to taste.
For Garnish
  • Fresh Herbs Optional, can use dried herbs.

Equipment

  • skillet
  • measuring cups
  • spatula
  • Paper towels

Method
 

Preparation
  1. Heat a tablespoon of cooking oil in a skillet over medium heat, add coconut milk, salt, and chili peppers. Simmer for 3-5 minutes.
  2. In another skillet, heat oil over medium-high heat, pat grouper fillets dry, and cook for 3-4 minutes on each side until golden and opaque.
  3. Pour the coconut sauce over cooked grouper and warm together for a minute. Garnish with fresh herbs to serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 26gFat: 22gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 4IUVitamin C: 6mgCalcium: 10mgIron: 5mg

Notes

Serve with steamed jasmine rice or a vibrant side salad for a complete meal.

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