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–+ servings
Sweet and Spicy Fruit Wraps

Sweet and Spicy Fruit Wraps You’ll Love for Guilt-Free Snacking

Sweet and Spicy Fruit Wraps are a versatile and healthy snacking option, combining fresh fruits with a creamy, spicy spread.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: Fusion
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Mango Adds tropical sweetness; substitute with peaches or apricots if unavailable.
  • 1 medium Avocado Provides creaminess; choose ripe avocados.
  • 1 cup Strawberries Contributes freshness and tartness.
  • 1 medium Banana Offers natural sweetness.
  • 1 cup Cucumber Adds crunch; zucchini can be used as an alternative.
For the Wrap
  • 4 large Tortillas Whole wheat or spinach varieties are recommended.
For the Creamy Spread
  • 8 oz Cream Cheese Can substitute with Greek yogurt or hummus.
  • 2 tbsp Honey Provides sweetness; alternatives include maple syrup.
  • 1 tsp Chili Powder Adjust to your taste.
  • 1 tbsp Lime Juice Adds acidity.
  • 1 tsp Crushed Red Pepper Flakes Optional for an extra kick.

Equipment

  • mixing bowl
  • Knife
  • Cutting Board
  • spatula
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Prepare the Cream Cheese Spread. Soften cream cheese at room temperature for about 15 minutes, then mix with honey, chili powder, and lime juice until smooth.
  2. Slice all fresh ingredients (mango, avocado, banana, strawberries, cucumber) into thin pieces, about ¼ inch thick.
  3. Assemble Wraps: Lay a tortilla flat, spread the cream cheese mixture evenly, and layer the sliced fruits and cucumber.
  4. Roll the Wraps by folding the sides inward and rolling from the bottom, keeping the wrap firm to contain the fillings.
  5. Serve the wraps by slicing them in half or quarters, garnishing with fresh mint and a drizzle of honey.

Nutrition

Serving: 1wrapCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 150mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 1mg

Notes

For a quicker preparation, cream cheese and sliced fruits can be made in advance. Store separately until ready to assemble.

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