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Super Yummy Cottage Cheese Chicken Parm Bowl

Super Yummy Cottage Cheese Chicken Parm Bowl in 30 Minutes

Enjoy a healthier twist on classic chicken parmesan with this Super Yummy Cottage Cheese Chicken Parm Bowl—a satisfying and quick meal packed with protein.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Creamy Base
  • 1 cup Cottage Cheese full-fat for extra richness
  • 0.5 cup Marinara Sauce low-sugar version recommended
For the Chicken
  • 1 package Chicken Nuggets cook according to package instructions
For the Topping
  • 1 cup Mozzarella Cheese fresh mozzarella recommended
  • 1 teaspoon Italian Seasoning adjust to taste
  • 0.5 teaspoon Garlic Powder or fresh minced garlic

Equipment

  • Microwave
  • Air Fryer
  • mixing bowl
  • measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. In a microwave-safe bowl, combine cottage cheese, marinara sauce, shredded mozzarella, Italian seasoning, and garlic powder. Stir well to create a creamy base.
  2. Microwave the mixture on high for 1 minute, stirring halfway until it's bubbling and the cheese starts to melt.
  3. Preheat your air fryer to 400°F (200°C) and cook the chicken nuggets for 10-12 minutes until golden brown and crispy.
  4. Remove the chicken nuggets from the air fryer and chop them into small pieces.
  5. Add the chopped chicken to the creamy mixture and stir until well coated.
  6. Microwave the mixture for an additional 30 seconds until the mozzarella is melted and bubbly.
  7. Serve the creamy chicken mixture over pasta or rice and garnish with extra mozzarella or Italian seasoning.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 4mgCalcium: 25mgIron: 10mg

Notes

For best results, check the air fryer a minute early to avoid overcooking the nuggets. Allow cottage cheese to reach room temperature before mixing to prevent curdling.

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