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–+ servings
Spinach Cottage Cheese Flat Bagels

Spinach Cottage Cheese Flat Bagels: A Wholesome Breakfast Delight

These Spinach Cottage Cheese Flat Bagels are a nutritious and delicious breakfast option, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 6 bagels
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dough Ingredients
  • 2 cups whole wheat flour can substitute with all-purpose flour for a lighter texture
  • 1 cup cottage cheese try Greek yogurt or ricotta as an alternative
  • 1 cup fresh spinach shredded zucchini or carrots can be used for variety
  • 2 teaspoons baking powder check for freshness
  • 0.5 teaspoons salt adjust according to taste
Optional Toppings
  • sesame seeds sprinkle on top before baking
  • everything bagel seasoning for added flavor and aroma

Equipment

  • mixing bowl
  • Baking Sheet
  • Parchment Paper
  • spatula
  • Oven

Method
 

Bagel Preparation
  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine 2 cups of whole wheat flour, 2 teaspoons of baking powder, and ½ teaspoon of salt.
  3. Add 1 cup of cottage cheese and 1 cup of chopped fresh spinach into the dry mixture and fold until a soft dough forms.
  4. Lightly flour your countertop and shape the dough into about 6-8 bagels.
  5. Transfer bagels to the prepared baking sheet, leaving space between each.
  6. Sprinkle sesame seeds or everything bagel seasoning on top if desired.
  7. Bake for 20-25 minutes until golden brown and puffed.
  8. Let cool on the baking sheet for a few minutes before serving warm.

Nutrition

Serving: 1bagelCalories: 180kcalCarbohydrates: 30gProtein: 8gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 300mgPotassium: 120mgFiber: 4gSugar: 1gVitamin A: 30IUVitamin C: 15mgCalcium: 10mgIron: 6mg

Notes

Serve with cream cheese or avocado for a delicious brunch experience. Store at room temperature for 1 day, in the fridge for 3-4 days, or freeze for up to 3 months.

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