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Spiced Potato Cauliflower Delight

Spiced Potato Cauliflower Delight: A Cozy Comfort Dish

Enjoy the vibrant flavors of Spiced Potato Cauliflower Delight, a gluten-free, vegetarian comfort dish that delights every palate.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Indian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 4 medium Potatoes Waxy variety preferred for best texture.
  • 1 head Cauliflower Select firm heads for optimal flavor.
For the Base
  • 2 tablespoons Ghee (or oil) Ghee for authenticity, coconut oil as alternative.
  • 1 medium Onion Yellow onion is preferred for depth of flavor.
Aromatic Boosters
  • 3 cloves Garlic Freshly minced for best flavor.
  • 1 inch Ginger Freshly grated for maximum impact.
Spices
  • 1 teaspoon Ground Cumin Cumin seeds can be used for intense flavor.
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Turmeric Essential in any Indian dish.
  • 1 teaspoon Amchoor (Dried Mango Powder) Lemon juice can substitute.
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon Red Chili Flakes Adjust for heat preference.
For the Sauce
  • 400 grams Passata (Tomato Purée) Canned tomatoes can work in a pinch.
  • 2 tablespoons Tomato Paste Intensifies flavor.
  • 1 cup Water Swap for broth for more flavor.
Seasoning
  • to taste Salt
  • to taste Black Pepper

Equipment

  • large pot
  • Frying pan or skillet

Method
 

Step-by-Step Instructions
  1. Peel and dice the potatoes into uniform cubes. Boil in salted water for 10-15 minutes until fork-tender.
  2. Add cleaned cauliflower florets to the pot with boiled potatoes, cover, and steam for about 10 minutes.
  3. Heat ghee in a large frying pan, add sliced onions, and cook until golden brown, about 7-8 minutes.
  4. Stir in minced garlic and grated ginger, sauté for 2 minutes. Add spices and cook for another minute until fragrant.
  5. Gently fold in boiled potatoes and steamed cauliflower, ensuring they are coated with spices.
  6. Pour in passata and tomato paste, stir well. Gradually add water for desired consistency and simmer for 5 minutes.
  7. Adjust seasoning with salt and black pepper. Garnish with chopped coriander leaves and serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 400IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

Use freshly minced garlic and grated ginger for best flavor. Serve with naan or rice for a complete meal.

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