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Spanish Garlic Eggs Recipe

Spanish Garlic Eggs Recipe: A Deliciously Simple Delight

Enjoy the vibrant flavors of the Mediterranean with this Spanish Garlic Eggs recipe, transforming simple ingredients into a delightful breakfast dish.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Spanish
Calories: 250

Ingredients
  

For the Eggs
  • 4 tablespoons Olive Oil Feel free to substitute with avocado oil for a lighter touch.
  • 4 cloves Garlic Adjust amount if sensitive to garlic.
  • 2 large Eggs Use pasture-raised for the most flavor.
For the Garnish & Seasoning
  • 2 tablespoons Fresh Parsley Swappable with cilantro or chives.
  • to taste Sea Salt Tweak based on preference.
  • to taste Black Pepper Freshly ground is best.
  • 1 teaspoon Smoked Paprika Optional; omit for a lighter taste.

Equipment

  • Frying pan
  • mortar and pestle
  • spatula

Method
 

Step-by-Step Instructions
  1. Prepare the Garlic Paste: In a mortar, mash chopped garlic cloves with a pinch of sea salt until smooth; mix in olive oil to create a paste, then set aside.
  2. Heat the Oil: In a frying pan, heat a generous amount of olive oil over medium heat until it shimmers but is not smoking.
  3. Fry the Garlic: Thinly slice remaining garlic and fry half in hot oil for 2–3 minutes until golden brown.
  4. Add the Eggs: Crack eggs into separate bowls, carefully slide into the hot oil, and baste with the garlic oil.
  5. Cook the Eggs: Fry for 4–5 minutes until whites are set and yolks are runny, basting frequently with hot oil.
  6. Transfer and Drain: Lift eggs from the pan allowing excess oil to drain off.
  7. Season and Serve: Season with salt and pepper, drizzle with garlic paste, and garnish with parsley. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 5gProtein: 12gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gCholesterol: 370mgSodium: 200mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 60mgIron: 2mg

Notes

Fresh ingredients enhance flavor; control oil temperature for best results; avoid overcrowding when frying.

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