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–+ servings
Sheet Pan Cashew Chicken

Sheet Pan Cashew Chicken: Quick, Healthy Family Delight

This Sheet Pan Cashew Chicken is a quick, healthy option for busy weeknights, combining tender chicken with crunchy cashews and vibrant vegetables.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Asian
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless, Skinless Chicken Breasts Chicken thighs can be used for a richer flavor.
For the Marinade
  • 1/4 cup Soy Sauce Swap for tamari to keep it gluten-free.
  • 2 tbsp Honey Maple syrup works as a vegan alternative.
  • 2 tbsp Rice Vinegar Substitute with white wine vinegar or apple cider vinegar if needed.
  • 2 tbsp Sesame Oil
  • 2 cloves Garlic Freshly minced for depth of flavor.
  • 1 tbsp Ginger Finely minced for a zingy kick.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For the Vegetables
  • 2 cups Bell Peppers Red and green for sweetness and color.
  • 1 medium Onion A key aromatic that adds depth.
For the Crunch
  • 1/2 cup Unsalted Raw Cashews Almonds or peanuts can be substituted.
For Garnish
  • 1/4 cup Cilantro Optional but recommended.

Equipment

  • Oven
  • Sheet Pan
  • mixing bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line your sheet pan with parchment paper.
  2. In a mixing bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and ginger until well combined.
  3. Add bite-sized chicken pieces to the marinade and let sit for at least 15 minutes.
  4. Arrange marinated chicken on the lined sheet pan, add chopped bell peppers and sliced onion, drizzle remaining marinade, and season with salt and pepper.
  5. Bake for 20 minutes without opening the door.
  6. Remove the pan, stir gently, sprinkle cashews on top, then return to the oven for an additional 10-15 minutes.
  7. Let it rest for 5 minutes, garnish with fresh cilantro, and serve.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 8gVitamin A: 1500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Allow the chicken to marinate for at least 30 minutes for a deeper flavor. Store leftovers in an airtight container for up to 3 days.

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