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–+ servings
Tandoori Chicken

Savory Tandoori Chicken: Easy Recipe for Flavor Lovers

This delicious Tandoori Chicken recipe offers a smoky, flavorful experience that's low-carb and perfect for flavor lovers.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 6 hours
Total Time 6 hours 45 minutes
Servings: 4 pieces
Course: Lunch
Cuisine: Indian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Plain Yogurt Acts as the base
  • 2 tablespoons Lime Juice Add acidity and enhance flavor
  • 1 tablespoon Garam Masala Brings authentic Indian flavor
  • 1 teaspoon Cumin Powder Essential for depth
  • 1 teaspoon Coriander Powder Complements the flavor profile
  • 1 teaspoon Cayenne Pepper Adjust based on spice preference
  • 1 teaspoon Paprika Adds color and mild flavor
  • 1 teaspoon Black Pepper Adds a touch of heat
  • 1 teaspoon Salt Essential for flavor enhancement
For the Chicken
  • 4 pieces Chicken Thighs Juicy and tender; can use boneless

Equipment

  • mixing bowl
  • Baking Sheet
  • Oven

Method
 

Preparation
  1. Rinse the chicken thighs under cold water and pat them dry with paper towels.
  2. Rub the chicken pieces with salt, black pepper, and lime juice.
  3. Set the seasoned chicken aside while preparing the marinade.
Marinade
  1. In a large bowl, combine plain yogurt, garam masala, cumin, coriander powder, cayenne pepper, paprika, and lime juice.
  2. Whisk together until a smooth marinade forms.
Marinating Chicken
  1. Add chicken thighs to the marinade, ensuring they're thoroughly coated.
  2. Cover and refrigerate for at least 6 hours or up to 24 hours.
Cooking
  1. Preheat the oven to 450°F (232°C).
  2. Arrange the marinated chicken on a baking sheet lined with foil.
  3. Cook under the broiler for 15-20 minutes until charred; flip and cook for another 10 minutes.
Serving
  1. Remove from the oven and let it rest.
  2. Serve hot with basmati rice or salad.

Nutrition

Serving: 1pieceCalories: 300kcalCarbohydrates: 5gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 700mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Make sure to coat the chicken well with marinade for the best flavor. Adjust cooking time based on your oven's heat.

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