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+ servings
Pumpkin Chicken Meatballs

Savory Pumpkin Chicken Meatballs in Creamy Sage Sauce

Delight in these Pumpkin Chicken Meatballs, rich in flavors and perfect for a cozy meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Quick Meals
Cuisine: American
Calories: 350

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken can be swapped for turkey
  • 1 cup Canned Pumpkin Purée fresh roasted pumpkin is optional
  • 1 cup Plain Breadcrumbs use gluten-free if needed
  • 1 large Egg for a vegan alternative, try a flax egg
  • 2 cloves Garlic use fresh; garlic powder can substitute
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 2 tbsp Olive Oil for frying
For the Sage Cream Sauce
  • 2 tbsp Unsalted Butter can use vegan butter
  • 1 cup Heavy Cream substitute with oat or cashew cream for dairy-free
  • 1 tbsp Fresh Sage dried sage can substitute

Equipment

  • mixing bowl
  • skillet
  • saucepan
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Combine the ground chicken, canned pumpkin purée, breadcrumbs, egg, grated garlic, onion powder, salt, and black pepper in a large mixing bowl. Mix until just combined.
  2. Wet your hands and form the mixture into 1.5-inch meatballs, aiming for about 16 meatballs.
  3. Heat olive oil in a skillet over medium heat. Cook the meatballs for 2–3 minutes on each side until golden brown.
  4. Melt unsalted butter in a separate saucepan over medium heat. Add minced garlic and chopped fresh sage, stirring gently for 30 seconds.
  5. Stir in the heavy cream, season with salt and pepper, and simmer gently for 3–4 minutes.
  6. Transfer the cooked meatballs to the simmering sage cream sauce, stirring to coat, and let simmer for an additional 5–7 minutes.
  7. Serve the meatballs and sage cream sauce in shallow bowls, garnished with fresh sage leaves and black pepper.

Nutrition

Serving: 4meatballsCalories: 350kcalCarbohydrates: 25gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 450mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 5000IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months.

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