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–+ servings
Savory Italian Sweet Potato Soup

Savory Italian Sweet Potato Soup for Cozy Nights In

Savory Italian Sweet Potato Soup is a warm, nourishing blend perfect for chilly evenings, loaded with comforting flavors and health-focused ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Can use avocado oil for a different taste.
  • 1 large Onion Use shallots for a milder flavor.
  • 3 cloves Garlic Fresh garlic preferred for optimal taste.
  • 1 teaspoon Dried Oregano Fresh oregano can be used if available.
  • 0.5 teaspoon Dried Thyme Italian seasoning blend can be used.
  • 3 cups Sweet Potatoes Regular potatoes or butternut squash could be used.
  • 1 can Diced Tomatoes (canned) Fresh tomatoes can be used when in season.
  • 4 cups Vegetable Broth Chicken broth for non-vegetarian option.
  • to taste Salt Adjust based on broth saltiness.
  • to taste Black Pepper Freshly cracked is recommended for best flavor.
For a Creamy Texture (Optional)
  • 0.5 cups Cream or Coconut Milk Omit for a lighter version.
  • 0.5 cups Parmesan Cheese Nutritional yeast for vegan alternative.

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat.
  2. Add 1 diced onion to the pot, stirring occasionally, and cook for about 5 minutes until translucent and soft.
  3. Stir in 3 minced garlic cloves, 1 teaspoon of dried oregano, and ½ teaspoon of dried thyme. Sauté for 1-2 minutes.
  4. Incorporate 3 cups of cubed sweet potatoes and 1 can of diced tomatoes into the pot.
  5. Slowly pour in 4 cups of vegetable broth, followed by a pinch of salt and black pepper.
  6. Reduce the heat to low and let the soup simmer uncovered for about 20 minutes.
  7. Once the sweet potatoes are tender, use an immersion blender to partially blend the soup.
  8. Stir in ½ cup of cream or coconut milk, along with ½ cup of grated Parmesan cheese if desired.
  9. Ladle the soup into bowls, garnishing with a drizzle of olive oil or fresh basil.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 8gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 600mgPotassium: 900mgFiber: 8gSugar: 6gVitamin A: 12000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

For perfect texture, blend only part of the soup to keep some sweet potato chunks. Use fresh herbs when possible for optimal flavor.

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