Go Back
–+ servings
Chicken Bhuna

Savory Chicken Bhuna: A Flavor Explosion You’ll Love

Savor the vibrant flavors of Chicken Bhuna, a quick and delicious main course that celebrates Indian cuisine.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Vegetable Oil olive oil is a good substitute
  • 2 cups Onions sliced yellow onions
  • 1 tablespoon Minced Ginger
  • 4 cloves Garlic Cloves fresh is preferable
  • 1 medium Jalapeño Pepper remove seeds for milder option
  • 1 tablespoon Chili Powder adjust according to taste
  • 1 teaspoon Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Cardamom
  • 1 tablespoon Garam Masala
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For the Chicken
  • 1 pound Boneless Chicken Thighs chicken breasts can be used
For the Sauce Body
  • 1 cup Cherry Tomatoes canned tomatoes are a suitable alternative
  • 2 tablespoons Tomato Paste
  • 1 cup Water adjust consistency as needed
For Garnish
  • 1 tablespoon Fresh Cilantro
  • 1 tablespoon Fresh Lemon Juice lime juice is an alternative

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by heating 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Allow the oil to shimmer but not smoke.
  2. Cut boneless chicken thighs into bite-sized pieces and add them to the skillet in batches, searing each side for about 3 minutes until golden brown. Remove the chicken and set aside.
  3. Lower the heat to medium and add sliced yellow onions, sautéing for 4 to 5 minutes until they are soft and translucent.
  4. Add minced ginger, garlic cloves, and diced jalapeño pepper to the skillet and sauté for about 1 minute.
  5. Stir in chili powder, cumin, ground coriander, cardamom, garam masala, salt, and black pepper, cooking for another minute.
  6. Pour in chopped cherry tomatoes, tomato paste, and water. Bring to a gentle boil, then reduce heat and let simmer for about 5 minutes.
  7. Return the browned chicken to the skillet, stirring to coat in the sauce. Let it simmer for another 15 minutes.
  8. Before serving, sprinkle fresh cilantro and squeeze fresh lemon juice over the dish. Serve with basmati rice or naan.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

This Chicken Bhuna can be adjusted in spice level based on preference and pairs beautifully with rice or naan.

Tried this recipe?

Let us know how it was!