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Vegan Enchiladas With Lentils

Savor These Flavorful Vegan Enchiladas With Lentils Today

Enjoy these Vegan Enchiladas With Lentils, a protein-packed and gluten-free dish perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 enchiladas
Course: Lunch
Cuisine: Mexican
Calories: 350

Ingredients
  

Filling
  • 1 cup Dry Lentils brown or green lentils recommended for best flavor
  • 2.5 cups Vegetable Broth can substitute with water
  • ½ cup Sunflower Seeds substitute with your favorite nuts or seeds if desired
  • 1.33 cups Rolled Oats use gluten-free oats if necessary
  • 3 heaped tbsp Tomato Paste can swap with pureed tomatoes for a fresher taste
  • 2 small Bell Peppers any color or a mix for visual appeal
  • 1 medium Carrot grated
  • 2 cloves Garlic minced; garlic powder is an alternative
  • 1 large Onion chopped; shallots can be used for milder flavor
  • 2 tbsp Chia Seeds ground; can substitute with ground flax seeds
Seasoning
  • 0.5 tbsp Onion Powder
  • 0.5 tbsp Garlic Powder
  • 2 tsp Dried Oregano
  • 1-2 tsp Ground Cumin adjust for taste
  • 1 tsp Smoked Paprika adjust according to preference
  • 1-2 Chili Peppers chopped; adjust for spice tolerance
  • Salt and Pepper to taste
Sauce
  • 1 tbsp Olive Oil or any preferred cooking oil
  • 1 tbsp Gluten-Free Flour or any preferred flour as an alternative
Tortillas
  • 4 Gluten-Free Tortillas essential base for enchiladas

Equipment

  • pot
  • skillet
  • Food Processor
  • Baking dish

Method
 

Preparation
  1. Rinse 1 cup of dry lentils and place them in a pot with 2 ½ cups of vegetable broth. Bring to a boil over medium-high heat, then reduce and simmer for about 20 minutes. Once cooked, cover and let stand for 10 minutes.
  2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the spice mix and cook for 2 minutes until fragrant. Stir in 1 tablespoon of gluten-free flour and cook for another minute. Add tomato sauce and simmer for about 5 minutes until thickened.
  3. Sauté 1 large chopped onion and 2 minced garlic cloves in a separate pan for 3-4 minutes until softened. Add 2 small diced bell peppers, 1 grated carrot, and chili peppers. Cook for an additional 5-7 minutes.
  4. Blend the sautéed vegetables with rolled oats, sunflower seeds, chia seeds, and cooked lentils in a food processor until well mixed. Adjust thickness if needed by adding more oats.
  5. Preheat oven to 390°F (200°C) and lightly grease a baking dish.
  6. Spread about 2 heaped tablespoons of the lentil filling onto each tortilla and roll them up, placing seam-side down in the baking dish.
  7. Pour the enchilada sauce over the rolls and bake uncovered for about 15 minutes.
  8. If desired, sprinkle vegan cheese on top and bake for an additional 10-15 minutes until melted and bubbly.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 400mgPotassium: 500mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

These enchiladas can be made ahead of time and stored in the fridge or freezer for a quick meal later. Adjust seasonings to suit your taste.

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