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–+ servings
Spicy Taco Polenta Bake

Savor Spicy Taco Polenta Bake for a Cozy Dinner Tonight

Enjoy this unique Spicy Taco Polenta Bake that combines the beloved flavors of tacos with a creamy polenta base.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Lunch
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Polenta Base
  • 1 tube Polenta Can use tube polenta for easier preparation.
For the Filling
  • 1 lb Ground Beef Can substitute with ground turkey or shredded chicken.
  • 2 tbsp Taco Seasoning Consider homemade for fresher taste.
  • 1 can Black Beans Can substitute with pinto beans.
  • 1 can Diced Green Chilis Adjust quantity for spice tolerance.
For the Topping
  • 1 cup Shredded Mozzarella Can substitute with cheddar or pepper jack.

Equipment

  • 9x9 casserole dish
  • skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and lightly grease a 9x9 casserole dish.
  2. Crumble the tube polenta into a bowl and press it firmly into the casserole dish to create the base.
  3. Bake the polenta in the oven for about 15 minutes until slightly set and golden around the edges.
  4. In a skillet over medium heat, cook the ground beef while breaking it up; add taco seasoning and cook until browned.
  5. Reduce heat, stir in black beans and diced green chilis, and warm through for about 3–4 minutes.
  6. Remove baked polenta and evenly spread the beef mixture over the top.
  7. Sprinkle the shredded mozzarella over the beef and return to the oven, baking for another 15 minutes until cheese is bubbly.
  8. Let cool for about 5 minutes before serving to allow layers to settle.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 22gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 600mgPotassium: 500mgFiber: 10gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

This dish is great for meal prepping and can be customized to fit various dietary needs, including vegetarian options.

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