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Spicy Garlic Chicken and Broccoli Noodle Bowls

Savor Spicy Garlic Chicken and Broccoli Noodle Bowls Tonight

This Spicy Garlic Chicken and Broccoli Noodle Bowl is a quick and flavorful family favorite that can be prepared in just 35 minutes.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Asian
Calories: 400

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Boneless, skinless for quick cooking.
For the Noodles
  • 8 ounces Noodles Rice noodles or soba preferred for gluten-free.
For the Vegetables
  • 2 cups Broccoli Feel free to substitute with bell peppers or snap peas.
For the Sauce
  • 2 cloves Garlic Minced to infuse flavor.
  • 3 tablespoons Soy Sauce Use gluten-free soy sauce.
  • 1 tablespoon Chili Paste Adjust according to spice preference.
  • 2 tablespoons Olive Oil For sautéing chicken and vegetables.

Equipment

  • large pot
  • Colander
  • large skillet

Method
 

Step-by-Step Instructions
  1. Cook noodles: Bring a large pot of water to a boil and cook noodles according to package instructions (8-10 minutes) until al dente. Drain and set aside.
  2. Prepare skillet: Heat 2 tablespoons of olive oil over medium heat until shimmering, which takes about 1-2 minutes.
  3. Sauté garlic: Add minced garlic to the hot oil, stirring for about 30 seconds until fragrant but not burnt.
  4. Cook chicken: Add sliced chicken breast to the skillet and cook for 5-7 minutes until golden brown and cooked through.
  5. Add broccoli: Incorporate broccoli florets and sauté for an additional 3-4 minutes until bright green and tender-crisp.
  6. Combine sauce: Pour in soy sauce and chili paste, stirring to coat chicken and broccoli evenly, and simmer for 1-2 minutes.
  7. Finish with noodles: Add cooked noodles to the skillet and toss gently for 1-2 minutes to coat in the sauce.
  8. Season and serve: Adjust seasoning with salt and pepper as needed, and serve hot, optionally garnished with sesame seeds.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 52gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 70mgCalcium: 4mgIron: 15mg

Notes

Store leftovers in an airtight container for up to three days. Reheat on the stovetop to keep noodles from sticking together.

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