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Salsa Chicken and Cauliflower Rice Skillet

Salsa Chicken and Cauliflower Rice Skillet: A Tasty Twist

This Salsa Chicken and Cauliflower Rice Skillet is a quick, low-carb meal packed with flavor that's perfect for busy evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 tablespoon olive oil can substitute with avocado oil
  • 1 pound boneless skinless chicken breasts can use chicken thighs for juicier texture
  • 1 tablespoon chili powder may substitute with taco seasoning for variation
  • 1 teaspoon cumin substitute with coriander if unavailable
  • 1 teaspoon smoked paprika regular paprika can be used for milder taste
  • to taste kosher salt
  • to taste black pepper
For the Cauliflower Rice Base
  • 1 head cauliflower rice (fresh or frozen) no need to thaw frozen before cooking
  • 2 stalks green onions can replace with shallots for sweeter flavor
  • 2 cloves garlic use garlic powder as substitute if fresh is not available
  • 1 can diced green chiles omit for a milder dish
  • 1 can canned black beans use kidney beans for variety
For the Finishing Touches
  • 1/4 cup cilantro can use parsley for different flavor
  • 1 cup salsa choose any preferred style (thick or thin)
  • 1 cup shredded cheddar or Monterey Jack cheese can substitute with dairy-free cheese for a vegan option

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Season the chicken with half of the chili powder, cumin, smoked paprika, kosher salt, and black pepper. Heat olive oil in a skillet and sauté the chicken for 6-7 minutes until cooked through.
  2. Remove the chicken and cover with foil to keep warm.
  3. In the same skillet, add more olive oil if needed, then sauté the cauliflower rice, green onions, garlic, and remaining spices for 10-12 minutes.
  4. Add salsa, black beans, green chiles, and cilantro to the skillet. Stir and heat for 3-5 minutes.
  5. Return the chicken to the skillet, spoon salsa over it, and sprinkle cheese. Cover and let melt for about 5 minutes.
  6. Serve immediately, garnished with cilantro and green onions.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 18gProtein: 30gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 700mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 600IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

This dish is customizable. Feel free to add more veggies or switch proteins for variations.

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