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Roasting sugar snap peas

Roasting Sugar Snap Peas: Crunchy Perfection Awaits

Roasting sugar snap peas enhances their sweetness and transforms them into a crunchy delight that's perfect for quick snacks.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Roasted Sugar Snap Peas Ingredients
  • 1 pound Sugar Snap Peas Fresh and crisp.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1/4 cup Parmesan Cheese Use nutritional yeast for dairy-free option.
  • 1 teaspoon Garlic Powder Fresh minced garlic can provide bolder flavor.
  • 1 teaspoon Salt Sea salt or kosher salt work beautifully.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • Kitchen towel

Method
 

Step‑by‑Step Instructions for Roasting Sugar Snap Peas
  1. Preheat your oven to 425°F (220°C).
  2. Rinse the fresh sugar snap peas under cool water and pat dry with a kitchen towel.
  3. In a mixing bowl, combine sugar snap peas with olive oil, garlic powder, and Parmesan cheese. Toss until evenly coated.
  4. Spread the seasoned sugar snap peas in a single layer on the prepared baking sheet.
  5. Roast in the preheated oven for 8 to 10 minutes, checking at the 8-minute mark until bright green and crispy.
  6. Remove from oven and let cool for a minute. Serve warm.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 6gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 2mgSodium: 200mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 60mgCalcium: 100mgIron: 1mg

Notes

Store roasted sugar snap peas at room temperature for up to 2 hours or refrigerate in an airtight container for up to 3 days.

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