Quick Tofu Cabbage Stir Fry That's Surprisingly Delicious

This Tofu Cabbage Stir Fry comes together in 20 minutes, perfect for a quick, healthy meal.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Lunch

Cuisine: Gluten-Free, Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stir Fry

14 oz super firm tofu press and drain for perfect texture
4 cups green cabbage shredded, can substitute with kale or broccoli
4 scallions scallions sliced, can substitute with yellow onion
3 cloves garlic minced, fresh is best
1 tbsp fresh ginger grated, can use powdered if needed

For the Sauce

3 tbsp soy sauce can switch to tamari for gluten-free
1 tbsp rice vinegar can substitute with apple cider vinegar
1 tbsp maple syrup or other sweetener
1 tsp smoked paprika adds depth to dish
1 tsp coriander optional

Equipment

large non-stick skillet or wok

Method

Preparation

In a mixing bowl, whisk together soy sauce, maple syrup, rice vinegar, and a splash of sesame oil. Set aside.
Heat a large non-stick skillet or wok over medium heat. Add sesame oil, scallions, and any additional peppers. Sauté for 3-4 minutes.
Crumble firm tofu into the pan, add smoked paprika and coriander, and cook for about 5 minutes, allowing tofu to brown.
Gradually add shredded cabbage, stirring and cooking for 4-5 minutes until slightly wilted.
Pour sauce over the mixture and stir gently, cooking for another 2-3 minutes until glossy.
Serve hot, garnished with extra chopped scallions, and enjoy with rice or noodles.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 800mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 1000IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Press tofu before cooking for better texture. Slice cabbage thinly for even cooking.

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