Pumpkin Pie Smoothie Bowl: Your Cozy Autumn Breakfast Fix

This Pumpkin Pie Smoothie Bowl is a cozy, nutritious breakfast that captures the essence of autumn in a bowl.

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Prep Time 10

Total Time 10

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup pumpkin puree this is the star ingredient
4 Medjool dates pitted
2 tablespoons almond butter can substitute with sunflower seed butter
1 large frozen banana peeled and frozen for best taste
1 cup oat milk can substitute with almond or coconut milk

For the Spices

0.5 teaspoon cinnamon adds warm spice notes
0.25 teaspoon nutmeg for additional flavor
allspice dash for extra warmth

For Toppings (Optional)

granola choose gluten-free variety if needed
crushed pecans for extra crunch
pumpkin seeds for added nutrients
maple syrup for drizzling

Equipment

high-speed blender

Method

Step-by-Step Instructions

In a high-speed blender, combine pumpkin puree, Medjool dates, almond butter, frozen banana, and oat milk. Sprinkle in cinnamon, nutmeg, and allspice. Blend until smooth, about 30 seconds.
Check the consistency. For thickness, add more oat milk or ice cubes and blend for 10 seconds.
Pour the mixture into bowls and top with your favorite garnishes.
Serve immediately for the best flavor and texture.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 6gFat: 12gSaturated Fat: 1gMonounsaturated Fat: 10gSodium: 150mgPotassium: 700mgFiber: 6gSugar: 20gVitamin A: 5000IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

For best results, use 100% pure pumpkin puree and serve right after preparing.

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