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–+ servings
Pomegranate Squash Kale Salad

Pomegranate Squash Kale Salad: A Festive Fall Delight

A vibrant Pomegranate Squash Kale Salad packed with fall flavors, perfect for festive gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Kale Choose darker varieties for richer flavor.
  • 1 cup Pomegranate Arils Fresh or frozen work beautifully.
  • 1 medium Honeynut Squash Can substitute with butternut squash or sweet potatoes.
For the Dressing
  • 1/4 cup Pomegranate Kombucha Swap with pomegranate vinegar if needed.
  • 2 tablespoons Pomegranate Molasses Essential for a sweet depth of flavor.
For Texture
  • 1 cup Apple Chips Fresh slices can be used instead.
  • 2 tablespoons Green Onion Chives can serve as an alternative.

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Large bowl

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C). Cut the Honeynut squash into small cubes and toss them with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 25–30 minutes until golden and tender.
  2. In a mixing bowl, combine the pomegranate kombucha, pomegranate molasses, and a splash of olive oil. Whisk until fully blended and smooth. Adjust seasoning to taste.
  3. In a large bowl, place the chopped kale and drizzle a portion of the dressing over it. Massage the kale leaves for about 2–3 minutes until tender.
  4. Layer the massaged kale in a serving bowl. Add roasted squash, pomegranate arils, and chopped green onion. Toss gently to combine.
  5. Top with apple chips or fresh apple slices and drizzle with remaining dressing if desired. Serve immediately or refrigerate for up to an hour.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 500mgFiber: 6gSugar: 10gVitamin A: 3000IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Choose fresh ingredients for the best flavor. Properly massage the kale and balance the dressing for a harmonious flavor profile. Assemble just before serving for optimal freshness.

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