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Pineapple Tofu Curry

Pineapple Tofu Curry: A Sweet Twist on Thai Comfort Food

Pineapple Tofu Curry is a vibrant vegan dish that combines crispy tofu with sweet pineapple for a delightful Thai-inspired meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry Base
  • 1 block Tofu Press before use for better texture
  • 3 tablespoons Tamari Sauce Gluten-free if needed
  • 2 tablespoons Coconut Oil Can substitute with canola or avocado oil
  • 3 cloves Garlic Freshly chopped for maximum flavor
  • 1 tablespoon Ginger Freshly minced preferred
  • 2 tablespoons Thai Red Paste Ensure it's vegan-friendly
For the Veggies
  • 1 cup Red Bell Pepper Can substitute with zucchini or mushrooms
  • 1 cup Green Beans Consider using broccoli or cauliflower
  • 1 cup Pineapple Chunks Fresh or canned, drain canned variety
For the Creamy Sauce
  • 1 can Coconut Milk Full-fat preferred for richness
  • 1/4 cup Fresh Cilantro For garnish

Equipment

  • Oven
  • Deep pan
  • Baking Tray

Method
 

Step-by-Step Instructions
  1. Preheat your oven or air fryer to 200°C (400°F) and grease a baking tray with coconut oil.
  2. Cut pressed tofu into 1-inch pieces. Toss with tamari sauce and coconut oil, then spread on the baking tray and bake for 20 minutes, flipping halfway.
  3. Heat coconut oil in a deep pan over medium heat. Sauté red bell pepper and green beans for 3-4 minutes until softened.
  4. Add chopped garlic and minced ginger to the pan, sauté for one minute, then mix in Thai red paste. Cook for another minute, then add pineapple chunks for 2-3 minutes.
  5. Pour in coconut milk, stir well, and bring to a gentle boil. Reduce heat and simmer for 10 minutes until sauce thickens.
  6. Add crispy baked tofu to the curry, mix gently, and season with salt or additional tamari. Serve hot over rice and garnish with cilantro.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 800mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 4mg

Notes

For the best flavor and texture, enjoy the curry immediately after cooking. Pressing tofu and adjusting ingredients based on preference enhances the meal.

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