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Pineapple Chicken and Rice

Pineapple Chicken and Rice: A Tropical One-Pan Wonder

Pineapple Chicken and Rice is a vibrant one-pan dish that combines sweet and savory flavors, making it a quick and delightful weeknight meal.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch
Cuisine: Asian, Tropical
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs Feel free to use chicken breast for a lighter option.
  • ¼ cup Soy Sauce Low-sodium soy sauce is a great alternative.
  • 3 cloves Garlic Fresh minced garlic elevates the flavor.
  • 1 tablespoon Ginger Fresh grated ginger enhances aroma.
  • 1 tablespoon Olive Oil Ideal for sautéing.
For the Rice and Vegetables
  • 1 cup Jasmine Rice Switch to brown rice for added fiber.
  • 2 cups Chicken Broth Vegetable broth offers a lighter choice.
  • 1 cup Pineapple Chunks Fresh pineapple brightens the dish.
  • 1 cup Bell Pepper Any variety of sweet peppers can be used.
  • 1 medium Onion Shallots can be used for a milder taste.
  • 1 teaspoon Salt Adjust according to your dietary needs.
  • ½ teaspoon Pepper Adjust to taste.
For the Finish
  • 2 tablespoons Green Onions Fresh slices add a lovely crunch.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Pineapple Chicken and Rice
  1. In a medium bowl, combine the chicken thighs with soy sauce, minced garlic, and grated ginger. Let it marinate in the refrigerator for at least 30 minutes.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the marinated chicken thighs and sear for about 5-7 minutes, until golden brown. Remove chicken and set aside.
  3. In the same skillet, add diced onion and bell pepper. Sauté for approximately 3-4 minutes until softened and onion is translucent.
  4. Add pineapple chunks into the skillet, stirring gently. Cook for about 2 minutes until slightly caramelized.
  5. Return the seared chicken to the skillet with the sautéed vegetables and caramelized pineapple. Stir in jasmine rice and chicken broth, and bring to a boil.
  6. Reduce heat to low, cover, and let it simmer for 15-20 minutes until the rice is tender and absorbs the flavors.
  7. Fluff the rice with a fork after letting it sit covered for 5 minutes. Garnish with sliced green onions and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 700mgPotassium: 400mgFiber: 2gSugar: 6gVitamin A: 400IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

This dish is customizable; you can add your favorite vegetables or use quinoa instead of rice for a different twist.

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