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Persian Shish Andaz

Persian Shish Andaz: A Heartwarming Stew for Every Occasion

Discover the rich flavors of Persian Shish Andaz, a heartwarming stew featuring tender lamb or beef with a sweet-tangy pomegranate molasses sauce.
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Prep Time 1 hour
Cook Time 1 hour 30 minutes
Total Time 2 hours 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Persian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 pound Lamb or Beef Use lamb for traditional flavor; beef provides a hearty alternative.
  • 2 tablespoons Vegetable Oil Essential for searing the meat and building flavor.
  • 2 medium Onions Sweetens and caramelizes, forming a rich base.
  • 4 cloves Garlic Infuses the dish with aromatic depth.
  • 1 teaspoon Ground Turmeric Delivers earthiness and a beautiful golden hue.
  • 1 teaspoon Ground Cinnamon Adds warmth and sweetness.
  • 1 teaspoon Ground Cumin Contributes a nutty, peppery flavor.
  • 1 teaspoon Ground Coriander Offers a mild, citrusy note.
  • 1 teaspoon Salt Elevates the flavors.
  • 1 teaspoon Black Pepper Brings the dish to life.
For the Sauce
  • 1/2 cup Pomegranate Molasses Integral for a sweet-tangy depth.
  • 2 tablespoons Lemon Juice Brightens the flavors.
  • 2 cups Chicken or Beef Stock Provides moisture and enhances taste.
For Serving
  • 1/4 cup Fresh Parsley Adds color and brightness.
  • 1/4 cup Fresh Mint Enhances flavor when serving.
  • 4 servings Steamed Rice or Flatbread Perfect accompaniments.

Equipment

  • large skillet

Method
 

Preparation Steps
  1. Marinate the meat with spices and let it sit for 30 minutes to 1 hour.
  2. Caramelize sliced onions in vegetable oil for about 10 minutes.
  3. Add minced garlic and cook until fragrant, about 1-2 minutes.
  4. Sear the marinated meat in the skillet for about 5-7 minutes.
  5. Add pomegranate molasses and lemon juice, cook for 2 minutes.
  6. Pour in stock, bring to simmer, cover, and cook for 1 to 1.5 hours.
  7. Stir in freshly chopped parsley and mint before serving.
  8. Serve hot over steamed rice or alongside flatbread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 200IUVitamin C: 4mgCalcium: 60mgIron: 3mg

Notes

Marinate for up to 24 hours for deeper flavor. Adjust consistency of sauce with additional stock if needed.

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