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Oatmeal Crepes

Oatmeal Crepes: A Wholesome Breakfast You'll Love

Oatmeal Crepes are a quick and nutritious breakfast option, perfect for a gluten-free lifestyle.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 crepes
Course: Breakfast
Cuisine: Gluten-Free
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup quick or rolled oats The star of the show, use for best texture.
  • 1 cup milk Can substitute with almond or oat milk for dairy-free.
  • 2 large eggs Essential for binding; flax eggs can be used for vegan.
  • 1 tbsp sugar Optional; honey or maple syrup can be used.
  • 1 tsp vanilla extract Opt for pure vanilla for richer flavor.
  • 1/4 tsp salt Balances sweetness.
  • 2 tbsp oil or melted butter Used for cooking; coconut oil or ghee is healthier.
For Serving (Optional)
  • 1 cup fresh fruits Topping options include bananas, berries, or apples.
  • 1/2 cup yogurt Adds creaminess and tang.
  • 1/4 cup nut butter Almond or peanut butter for extra protein.

Equipment

  • high-speed blender
  • Non-stick skillet
  • spatula

Method
 

Step-by-Step Instructions for Oatmeal Crepes
  1. Start by placing the quick or rolled oats in a high-speed blender. Blend them on high until they resemble a fine flour, about 30 seconds.
  2. Add the milk, eggs, sugar, vanilla extract, and salt into the blender with the oat flour. Blend all these ingredients together until smooth, approximately 1-2 minutes.
  3. Allow your oatmeal crepe batter to rest for about 10 minutes.
  4. Warm a non-stick skillet over medium heat and lightly grease with oil or melted butter.
  5. Pour approximately 1/4 cup of the prepared batter into the skillet, cooking for 1-2 minutes until edges lift slightly. Flip carefully and cook for an additional minute.
  6. Transfer each cooked crepe to a plate, covering them with a clean towel to keep warm, and repeat with the remaining batter.

Nutrition

Serving: 1crepeCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 70mgSodium: 100mgPotassium: 200mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Allow resting time for the best texture and preheat your pan properly to avoid sticking.

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