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–+ servings
Nourishing Indian Overnight Oats

Nourishing Indian Overnight Oats for a Wholesome Breakfast

Nourishing Indian Overnight Oats is a flavorful and healthy breakfast option, perfect for busy mornings.
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Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Mixture
  • 1 cup rolled oats substitute with gluten-free oats for a gluten-free version
  • 1 cup milk dairy or plant-based options such as almond or coconut milk
  • ½ cup yogurt Greek or dairy-free yogurt for added protein
  • 2 tablespoons chia seeds adds fiber and pudding-like consistency
  • 2 teaspoons honey can substitute with maple syrup or agave for a vegan version
  • ½ teaspoon ground cardamom optional but adds warm flavor
  • ½ teaspoon cinnamon
  • ¼ teaspoon turmeric optional but adds health benefits
  • pinch salt enhances flavor
For Toppings
  • chopped nuts mix almonds, walnuts, or pecans
  • dried mango or raisins alternative dried fruits can be used

Equipment

  • mixing bowl
  • jar or airtight container

Method
 

Prepare Oats
  1. In a medium-sized mixing bowl or jar, combine rolled oats, milk, and yogurt. Add chia seeds, honey, salt, and spices, then stir well.
  2. Cover the bowl or jar tightly and refrigerate for at least 6 hours or overnight.
  3. Before serving, stir the mixture. If too thick, add a splash of milk.
  4. Top with chopped nuts and dried mango or raisins before enjoying.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 210mgPotassium: 350mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Customizable with various nuts and dried fruits for diversity in flavors and textures.

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