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Mouthwatering Tahini Kofta

Mouthwatering Tahini Kofta for Cozy Family Dinners

Experience the savory delight of Mouthwatering Tahini Kofta, a gluten-free dish that impresses with juicy beef kofta and crispy potatoes.
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Prep Time 10 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Middle Eastern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kofta
  • 1 lb Ground Beef can substitute with ground lamb or turkey
  • 1/4 cup Fresh Parsley or use dried parsley in a pinch
  • 1/4 cup Fresh Mint or use dried mint
  • 3 cloves Garlic minced
  • 1 small Onion grated for moisture
  • 1 tbsp Paprika adjust based on spice preference
  • 1 tbsp Cumin increase for a more robust flavor
For the Potatoes
  • 2 cups Potatoes Yukon gold or red for best texture
  • 2 tbsp Olive Oil can substitute with vegetable oil
  • to taste Salt & Pepper for seasoning
For the Tahini Sauce
  • 1/2 cup Tahini the star of the sauce
  • 1 tbsp Lemon Juice freshly squeezed
  • 1/4 cup Water to adjust consistency

Equipment

  • mixing bowl
  • Baking Tray
  • Parchment Paper
  • whisk

Method
 

Kofta Preparation
  1. In a large mixing bowl, combine ground beef, grated onion, fresh parsley, mint, garlic, paprika, and cumin. Mix gently until well incorporated and let rest for 10 minutes.
  2. With damp hands, shape the kofta mixture into elongated meatballs, about 2-3 inches long. Place them evenly spaced on a baking tray lined with parchment paper.
Potato Preparation
  1. Wash and cut your potatoes into wedges. Toss with olive oil, salt, and pepper until well coated.
  2. Arrange the seasoned potatoes around the kofta on the same baking tray.
Baking
  1. Preheat your oven to 375°F (190°C) and bake for 25-30 minutes, or until the kofta is cooked and the potatoes are tender.
  2. Prepare the tahini sauce by whisking together tahini, lemon juice, minced garlic, and enough water to achieve a smooth consistency.
  3. After the first bake, drizzle the tahini sauce over the kofta and potatoes and return the tray to the oven for an additional 15-20 minutes.
  4. Once done, allow to cool slightly, garnish with fresh herbs, and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 100IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Can freeze individual portions for up to 2 months. Gently reheat in the oven or microwave as needed.

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