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–+ servings
Mediterranean Lemon Garlic Cod

Mediterranean Lemon Garlic Cod: Quick & Flavor-Packed Delight

A gluten-free, flavorful Mediterranean Lemon Garlic Cod recipe that comes together in under 30 minutes, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 1.5 lb Cod Choose sustainably sourced, fresh or thawed frozen fillets for flavor.
  • 0.5 cup All-Purpose Flour Substitute with gluten-free flour for a delightful crunch.
  • 0.75 tsp Salt Enhances all flavors.
  • 0.5 tsp Black Pepper Adds depth and mild heat to balance the dish.
  • 0.25 tsp Red Pepper Flakes Adjust according to your spice preference.
For the Flavoring
  • 1 tsp Ground Coriander Freshly ground makes a world of difference.
  • 0.75 tsp Paprika Offers vibrant color and a hint of mild spice.
  • 0.75 tsp Ground Cumin Brings warm, earthy notes that complement the cod.
  • 6 tbsp Fresh Lemon Juice Always use freshly squeezed for optimal taste.
  • 5 tbsp Extra Virgin Olive Oil Enhances flavor and helps with the cooking process.
  • 2 tbsp Butter Opt for unsalted for better control of flavors.
  • 6 cloves Garlic Minced.
  • 0.25 cup Fresh Parsley Chopped.

Equipment

  • Oven
  • skillet
  • mixing bowl
  • whisk
  • Cutting Board
  • Paper towels
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Pat your cod fillets dry with paper towels to eliminate excess moisture.
  3. In a mixing bowl, combine the all-purpose flour, ground coriander, paprika, cumin, salt, black pepper, and red pepper flakes. Whisk these dry ingredients together thoroughly.
  4. In a separate bowl, whisk together the fresh lemon juice, extra virgin olive oil, and melted butter, then add the minced garlic.
  5. Dip each cod fillet into the lemon-garlic mixture, then dredge it in the flour mixture. Shake off any excess flour.
  6. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the cod fillets for about 2 minutes on each side until golden brown.
  7. Pour the remaining lemon-garlic sauce over the cod fillets in the skillet and then transfer the skillet to the preheated oven.
  8. Bake the cod for 8-10 minutes, or until cooked through and flakes easily with a fork.
  9. Garnish with freshly chopped parsley and serve with roasted vegetables or a light salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 2 days. Freezing is not recommended due to potential texture changes.

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