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Maple Dijon Roasted Carrots and Apples

Maple Dijon Roasted Carrots and Apples: An Irresistible Fall Delight

Explore the delightful flavors of Maple Dijon Roasted Carrots and Apples, a perfect side dish for fall!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Sides
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting Mix
  • 4 large Carrots cut into ¼' thick slices
  • 3 large Apples Honeycrisp, Granny Smith, or Jonagold recommended
  • 1 medium Onion finely diced
  • 3 cloves Garlic chopped
For the Dressing
  • 3 tablespoons Olive Oil or aquafaba for oil-free option
  • 1 tablespoon Maple Syrup
  • 2 tablespoons Stone Ground Dijon Mustard
For Seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 teaspoon Thyme fresh or dried

Equipment

  • Oven
  • Metal Sheet Pan
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Core and chop the apples into ½” cubes. Peel and slice the carrots into ¼” thick pieces. Finely dice the onion and chop the garlic.
  3. In a mixing bowl, whisk together olive oil, maple syrup, stone ground Dijon mustard, salt, black pepper, and thyme.
  4. Add the chopped carrots, apples, onions, and garlic to the bowl with the dressing. Toss until evenly coated.
  5. Spread the mixture onto a metal sheet pan and roast for 15 minutes.
  6. After 15 minutes, flip the mixture and roast for an additional 10-15 minutes until tender and caramelized.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

Choosing firm apples like Honeycrisp or Granny Smith enhances texture; ensure all ingredients are prepped for even cooking.

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