Go Back
–+ servings
Lemon Parmesan Kale Salad

Lemon Parmesan Kale Salad - Fresh Flavor in 15 Minutes!

This Lemon Parmesan Kale Salad combines vibrant lemon and parmesan flavors, turning kale into a delightful side dish in under 15 minutes.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Curly Kale pre-washed for convenience
  • 2 tablespoons Fresh Lemon Juice bottled lemon juice works in a pinch
  • 2 tablespoons Extra Virgin Olive Oil or any neutral oil
  • 2 cloves Fresh Minced Garlic fresh is best for flavor
  • 1/2 teaspoon Salt adjust according to taste
  • 1/4 teaspoon Black Pepper white pepper can be used for a milder taste
  • 1 cup Croutons homemade preferred for best flavor
  • 1/2 cup Freshly Grated Parmesan Cheese or swap for feta or nutritional yeast for a vegan option
Optional Add-ins
  • 1/4 cup Toasted Nuts such as pine nuts or walnuts
  • 1 cup Seasonal Vegetables diced cucumbers or cherry tomatoes
  • 1 cup Other Greens such as arugula or spinach
  • 1 cup Protein Boosters chickpeas or diced chicken

Equipment

  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Prepare the Kale: Rinse curly kale under cold water, pat dry, remove tough stems, and tear leaves into bite-sized pieces.
  2. Chop the Kale: Finely chop the kale leaves into smaller pieces, ensuring even placement in the bowl.
  3. Whisk the Dressing: In a separate bowl, whisk together fresh lemon juice, olive oil, minced garlic, salt, and black pepper until smooth.
  4. Massage the Kale: Drizzle a small amount of dressing over the kale and massage the leaves gently for 2–3 minutes.
  5. Add More Dressing: Once kale is massaged, drizzle remaining dressing over it and toss thoroughly.
  6. Incorporate Parmesan: Sprinkle freshly grated parmesan cheese over the kale and mix well.
  7. Add Crunch with Croutons: Crush croutons into smaller pieces and sprinkle on top just before serving.
  8. Serve Immediately: Serve the salad right away for best texture and freshness.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Massage the kale properly for 2–3 minutes for better flavor absorption. Add croutons just before serving to maintain their crunch.

Tried this recipe?

Let us know how it was!