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–+ servings
Lemon Blueberry Overnight Oats

Lemon Blueberry Overnight Oats for a Bright Morning Boost

A refreshing breakfast featuring Lemon Blueberry Overnight Oats, perfect for busy mornings and packed with nutrients.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats
  • 1 cup Milk (dairy or plant-based)
For the Flavor
  • 1 cup Fresh Blueberries can use frozen if needed
  • 1 tablespoon Lemon Zest fresh zest preferred
  • 1-2 tablespoons Honey or Maple Syrup can substitute with agave or stevia
For Extra Creaminess
  • 1/2 cup Greek Yogurt (optional) use dairy-free for vegan

Equipment

  • Medium bowl or jar

Method
 

Step-by-Step Instructions
  1. Combine the base ingredients by mixing rolled oats, milk, lemon zest, and honey or maple syrup in a bowl or jar.
  2. Gently fold in fresh blueberries, being cautious to not crush them.
  3. Cover the mixture and refrigerate for at least 4 hours or overnight.
  4. Serve the overnight oats in jars, garnished with extra blueberries, mint, and a lemon slice.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 80mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 250IUVitamin C: 6mgCalcium: 200mgIron: 1mg

Notes

Enjoy within 3 days for the best flavor and texture. Adjust sweeteners based on personal preference.

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