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–+ servings
Keto Whipped Peanut Butter Cottage Cheese

Keto Whipped Peanut Butter Cottage Cheese: A Creamy Delight

Keto Whipped Peanut Butter Cottage Cheese is a creamy, satisfying snack perfect for a low-carb lifestyle.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Snacks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup high-fat cottage cheese Look for varieties like Good Culture or Daisy
  • 1/4 cup unsweetened peanut butter Use low-carb options, almond or sunflower seed butter for nut-free
For Sweetness
  • 2 tablespoons granular sweetener Choose a sugar-free option like stevia; add an extra tablespoon if short on time
  • 1 tablespoon liquid stevia (or vanilla extract) Zero-calorie sweetness
Optional Flavor Boost
  • 1 cup frozen berries Any blend works, or use sugar-free fruit syrup for sweetness

Equipment

  • blender
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Add 1 cup of high-fat cottage cheese into your blender and blend on high for about 30 seconds until smooth.
  2. Add 1/4 cup of unsweetened peanut butter, 2 tablespoons of sweetener, and 1 tablespoon of liquid stevia. Blend for another 30 seconds.
  3. If needed, add 1 tablespoon of unsweetened almond milk and blend for an additional 15 seconds to adjust consistency.
  4. Spoon the mixture into serving bowls. Store leftovers in an airtight container.
  5. To make optional berry sauce, blend 1 cup of frozen berries with an additional tablespoon of sweetener until it becomes a silky puree.
  6. Enjoy your Keto Whipped Peanut Butter Cottage Cheese as a snack or dessert.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Store in the fridge for up to 3 days or freeze in portions for up to 2 months.

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