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Keto Reuben In A Bowl

Keto Reuben In A Bowl: A Savory Low-Carb Comfort Dish

Experience the flavors of a deli-style Keto Reuben in a Bowl, combining savory corned beef, Swiss cheese, and creamy dressing for a satisfying low-carb meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 bag coleslaw mix can substitute with shredded cabbage
  • 1 pound corned beef substitute with turkey for a lighter version
  • 2-3 tablespoons butter consider using olive oil for a dairy-free alternative
For the Topping
  • 1 cup Swiss cheese can swap for provolone or a dairy-free cheese
  • 2 tablespoons scallions optional; can replace with chives
For the Dressing
  • 1/2 cup mayonnaise use Greek yogurt as a lighter alternative
  • 2 tablespoons sugar-free ketchup regular ketchup can be used if not concerned about carbs
  • 1 tablespoon horseradish adjust to taste or replace with Dijon mustard for less heat
  • to taste hot sauce optional based on personal preference
  • 1 tablespoon Worcestershire sauce can be left out if avoiding gluten
  • to taste salt adjust to taste
  • to taste pepper adjust to taste

Equipment

  • skillet
  • Oven
  • bowl

Method
 

Steps
  1. Melt the butter in a large skillet over medium heat for 1-2 minutes until bubbly but not browned.
  2. Add the corned beef to the skillet and sauté for approximately 5 minutes, stirring occasionally, until heated thoroughly.
  3. Stir in the coleslaw mix and cover, cooking for an additional 5 minutes.
  4. Add shredded Swiss cheese over the mixture and reduce heat to low; cover again for 2-3 minutes until melted.
  5. Transfer the skillet to the oven and broil on high for 2-3 minutes until the cheese is golden.
  6. Prepare the Russian dressing by mixing together mayonnaise, sugar-free ketchup, horseradish, hot sauce, Worcestershire sauce, and season with salt and pepper.
  7. Spoon portions into bowls, drizzle with Russian dressing, and garnish with scallions or chives.

Nutrition

Serving: 1bowlCalories: 380kcalCarbohydrates: 6gProtein: 30gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 1200mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

This dish reheats beautifully. Store leftovers in an airtight container for up to 3 days, or freeze for up to 1 month. Adjust dressing according to your heat preference.

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