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Spicy Lotus Root Stir Fry

Irresistibly Crunchy Spicy Lotus Root Stir Fry in 20 Minutes

Enjoy this quick Spicy Lotus Root Stir Fry, a vibrant dish bursting with garlicky and spicy flavors, ready in less than 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Quick Meals
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Stir Fry
  • 1 cup Lotus Root fresh, sliced
  • 1 cup Water for blanching
  • 1/2 teaspoon Salt adjust to taste
  • 1 tablespoon Lemon or Vinegar to prevent oxidation
  • 2 tablespoons Soy Sauce or Tamari for umami flavor
  • 1 tablespoon Sesame Oil for nutty flavor
  • 1 teaspoon Sugar or substitute
  • 1 tablespoon Cornstarch for thickening
  • 1 tablespoon Light Oil for frying
  • 1 inch Ginger fresh, minced
  • 2 cloves Garlic minced
  • 1 tablespoon Sriracha or Doubanjiang for heat
  • 1 teaspoon Dried Red Pepper Flakes optional
  • 2 tablespoons Green Onions sliced for garnish

Equipment

  • skillet or wok
  • saucepan
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Wash the fresh lotus root under cold running water, peel, and slice into thin pieces. Soak slices in water mixed with lemon juice or vinegar.
  2. In a saucepan, bring water combined with lemon or vinegar to a boil. Blanch lotus root slices for about 2 minutes, then drain and rinse under cold water.
  3. In a bowl, whisk together soy sauce or tamari, sesame oil, sugar, and cornstarch. Add a splash of water to mix thoroughly.
  4. Heat light oil in a skillet over medium-high heat. Add minced ginger and garlic, stirring for about 30 seconds until aromatic. Toss in blanched lotus root slices with Sriracha.
  5. Pour the sauce over the lotus root and cook for another 2-3 minutes until thickened. Stir occasionally to prevent burning.
  6. Remove from heat, transfer to a serving platter, and garnish with sliced green onions and red pepper flakes if desired. Serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

For best texture, use fresh lotus root. Don’t skip blanching to ensure a crispy and flavorful dish.

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