Irresistible Keto Garlic Squid Recipe for Quick Dinner Joy

This Keto Garlic Squid Recipe is a quick, low-carb delight, perfect for dinner.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 10

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: Keto, Seafood

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Squid

1 pound cleaned squid substitute with calamari, shrimp, or chicken if desired

For the Sauce

2 tablespoons tomato paste use fresh ripe tomatoes in season if preferred
3 cloves garlic minced, fresh garlic is best
2 tablespoons olive oil consider avocado oil as an alternative

Herbs and Flavorings

1 teaspoon dried basil fresh basil can be used when available
½ cup black olives omit or switch to green olives if preferred

For Topping

¼ cup Parmesan cheese swap in nutritional yeast for a dairy-free option

For Freshness

2 cups arugula can use spinach instead if that’s available

Equipment

large skillet

Method

Step-by-Step Instructions for Keto Garlic Squid Recipe

In a large skillet, heat 2 tablespoons of olive oil over medium heat for 1-2 minutes.
Add 3 minced garlic cloves and sauté for about 1 minute until fragrant.
Introduce 1 pound of cleaned squid, cooking for 2-3 minutes until opaque.
Stir in 2 tablespoons of tomato paste and 1 teaspoon of dried basil.
Fold in ½ cup of sliced black olives and 2 cups of fresh arugula, letting the arugula wilt.
Transfer to a serving bowl and top with grated Parmesan cheese.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 8gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Best enjoyed fresh, can store leftovers in an airtight container for up to 2-3 days.

Tried this recipe?

Let us know how it was!