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Hot Honey Feta Chicken

Hot Honey Feta Chicken: Easy Sweet & Spicy Dinner Delight

Delight in the sweet and spicy flavors of Hot Honey Feta Chicken, a perfect Mediterranean-inspired dish for weeknights.
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Prep Time 15 minutes
Cook Time 25 minutes
Marination Time 15 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs or Breasts Can substitute with shrimp or tofu.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Paprika Use smoked paprika for more flavor.
  • 1 teaspoon Garlic Powder Fresh garlic can also be used.
  • 1 teaspoon Onion Powder Shallots can be used as a substitute.
  • 1 teaspoon Cumin Adjust to taste.
  • 1 teaspoon Salt Kosher salt preferred.
  • 1/2 teaspoon Black Pepper Freshly ground preferred.
For the Sauce
  • 1/2 cup Honey Can substitute with maple syrup.
  • 1 teaspoon Chili Flakes Adjust to preference.
  • 2 tablespoons Apple Cider Vinegar Lemon juice can be used instead.
  • 2 tablespoons Butter or Olive Oil Coconut oil for dairy-free.
  • 1 clove Garlic Minced; powdered garlic can be used.
For the Topping
  • 1 cup Feta Cheese Can substitute with low-fat feta or goat cheese.
  • 1/4 cup Fresh Parsley or Mint Use any soft herbs available.
  • 1 tablespoon Lemon Zest or Juice Extra zest elevates flavor.
  • Toasted Sesame Seeds/Extra Chili Flakes Optional for garnish.

Equipment

  • skillet
  • mixing bowl
  • saucepan

Method
 

Step 1: Marinate the Chicken
  1. In a large mixing bowl, combine chicken thighs or breasts with olive oil, paprika, garlic powder, onion powder, cumin, salt, and black pepper. Ensure each piece is evenly coated. Allow the chicken to marinate for 10-15 minutes at room temperature or refrigerate for up to an hour.
Step 2: Cook the Chicken
  1. Heat a large skillet over medium-high heat. Place the marinated chicken in the skillet, searing each piece for about 5-6 minutes per thigh side or 4-5 minutes per breast side, until golden brown and internal temperature reaches 165°F (74°C).
  2. For oven method, transfer chicken to a preheated 400°F (200°C) oven and bake for 20-25 minutes.
Step 3: Make the Hot Honey Sauce
  1. In a small saucepan over low heat, combine honey, chili flakes, butter or olive oil, minced garlic, and apple cider vinegar. Stir and simmer gently for 2-3 minutes until fragrant.
Step 4: Assemble and Finish
  1. Once the chicken is cooked, drizzle the hot honey sauce generously over the chicken. Sprinkle crumbled feta cheese on top while still hot to slightly melt.
  2. Garnish with chopped parsley or mint, and optionally add toasted sesame seeds or extra chili flakes.
Step 5: Serve
  1. Plate the Hot Honey Feta Chicken alongside fluffy rice or roasted vegetables. Spoon extra sauce over the sides as desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

Marinate chicken for no more than an hour to avoid saltiness. Adjust chili flakes according to taste. Store and reheat gently for best results.

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