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Hot Honey Feta Chicken

Hot Honey Feta Chicken: Easy Sweet & Spicy Dinner Delight

Hot Honey Feta Chicken is a Mediterranean-inspired dish that combines sweet, spicy, and savory flavors, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 25 minutes
Marination Time 15 minutes
Total Time 55 minutes
Servings: 4 pieces
Course: Lunch
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs or Breasts Feel free to swap with shrimp or tofu.
  • 2 tablespoons Olive Oil Can be replaced with avocado oil.
For the Seasoning
  • 1 teaspoon Paprika Adjust according to spice preference.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a stronger kick.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Cumin Optional for a lighter spice palette.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
For the Hot Honey Sauce
  • 1/2 cup Honey Maple syrup can be used as a substitute.
  • 1 teaspoon Chili Flakes Modify to suit spice preferences.
  • 2 tablespoons Apple Cider Vinegar Can substitute with lemon juice.
  • 2 tablespoons Butter or Olive Oil Coconut oil is great for dairy-free alternatives.
  • 1 clove Garlic Clove Freshly minced.
For the Topping
  • 1/2 cup Feta Cheese Low-fat feta or goat cheese can also work.
  • 1 tablespoon Fresh Parsley or Mint Any soft herbs on hand can be used.
  • 1 teaspoon Lemon Zest or Juice
  • 1 tablespoon Toasted Sesame Seeds/Extra Chili Flakes Optional for garnish.

Equipment

  • skillet
  • saucepan
  • Baking dish

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine chicken thighs or breasts with olive oil, paprika, garlic powder, onion powder, cumin, salt, and black pepper. Let marinate for 10-15 minutes at room temperature, or refrigerate for up to 1 hour.
    Hot Honey Feta Chicken
  2. Preheat your skillet over medium-high heat or the oven to 400°F (200°C). Sear marinated chicken for 5-6 minutes on each side until done, or bake for 20-25 minutes.
    Hot Honey Feta Chicken
  3. In a saucepan, combine honey, chili flakes, butter or olive oil, minced garlic, and apple cider vinegar. Heat over medium-low for 2-3 minutes until fragrant.
    Hot Honey Feta Chicken
  4. Drizzle hot honey sauce over cooked chicken and crumble feta cheese on top while hot. Garnish with parsley or mint and optional toppings.
    Hot Honey Feta Chicken
  5. Serve with basmati rice, couscous, roasted vegetables, or fresh salads. Spoon remaining sauce over sides for extra flavor.
    Hot Honey Feta Chicken

Nutrition

Serving: 1pieceCalories: 450kcalCarbohydrates: 25gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 15gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Chicken and sauce can be frozen for up to 3 months. Reheat gently to maintain moisture.

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