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–+ servings
Loaded Cauliflower Casserole

Heavenly Loaded Cauliflower Casserole That's Guilt-Free Goodness

A healthy twist on classic loaded baked potatoes with this Loaded Cauliflower Casserole.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 6 servings
Course: Quick Meals
Cuisine: American
Calories: 321
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 head Cauliflower A nutrient-packed base; swap with broccoli for a different flair.
  • 2 tablespoons Olive Oil Provides moisture and flavor; use avocado oil for a higher smoke point.
  • 3 cloves Garlic Infuses savory depth; substitute with garlic powder if needed.
  • 1 teaspoon Salt Enhances taste; adjust for dietary needs.
  • 1 teaspoon Black Pepper Adds heat; freshly ground boosts flavor.
  • 4 slices Bacon Gives a savory crunch; use plant-based bacon for vegetarian option.
  • 8 ounces Cream Cheese Creates a creamy texture; vegan cream cheese works for dairy-free.
  • 1 cup Greek Yogurt Adds creaminess; use dairy-free yogurt for plant-based.
  • 1 cup Sharp Cheddar Cheese Melts perfectly; seek dairy-free for vegan version.
  • 1/4 cup Parmesan Cheese Contributes salty flavor; nutritional yeast can substitute.
  • 3 tablespoons Scallions Add freshness; chives are a suitable alternative.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • skillet

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400ºF (200ºC) and line a baking sheet with parchment paper.
  2. Chop the cauliflower into florets and toss with olive oil and minced garlic. Roast for 25–30 minutes.
  3. In a skillet, cook bacon until crispy, about 7–10 minutes, then set aside on a paper towel-lined plate.
  4. In a bowl, combine softened cream cheese, Greek yogurt, and cheddar. Blend until smooth.
  5. Layer half the roasted cauliflower in a baking dish, add cream cheese mixture, then top with remaining cauliflower and mixture.
  6. Bake for approximately 8 minutes until the cheese is melted and bubbly.
  7. Top with remaining cheddar, Parmesan, scallions, and bacon. Bake for a few more minutes until heated through.

Nutrition

Serving: 1servingCalories: 321kcalCarbohydrates: 15gProtein: 12gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 53mgSodium: 580mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 400mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days in the fridge. Can freeze for up to 3 months.

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