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+ servings
Sauerkraut Soup

Hearty Sauerkraut Soup for Your Cozy Comfort Food Cravings

A delicious and comforting Sauerkraut Soup perfect for chilly days, loaded with vegetables and pancetta for a hearty meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soups
Cuisine: German
Calories: 250

Ingredients
  

For the Base
  • 2 medium yellow onions peeled and chopped
  • 2 all-purpose or waxy potatoes peeled and chopped into bite-sized pieces
  • 3 garlic cloves minced
For the Richness
  • 4 ounces pancetta bacon chopped into small cubes
  • 2 tablespoons neutral oil like olive oil
For the Flavor
  • 2 tablespoons tomato paste
  • 2 teaspoons paprika sweet or smoked
For the Star Ingredient
  • 1 jar sauerkraut drained and squeezed
For the Broth
  • 4-5 cups vegetable broth or chicken broth
For Seasoning
  • to taste salt
  • to taste black pepper
  • ½ cup sour cream for creamy finish, optional

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Sauerkraut Soup
  1. Begin by peeling and chopping the onions and potatoes into bite-sized pieces; mince garlic cloves.
  2. Drain the sauerkraut thoroughly and squeeze out any excess liquid.
  3. Chop the pancetta into small cubes if it isn’t pre-cut.
  4. Heat oil in a large pot over medium-high heat for 1 minute. Add pancetta and cook until it turns clear and begins to crisp, about 5-6 minutes.
  5. Add chopped onions to the pot and sauté until translucent, about 5 minutes.
  6. Stir in prepared garlic and chopped potatoes; cook for another 2-3 minutes.
  7. Add tomato paste and paprika, stirring to coat the vegetables. Cook for 1-2 minutes.
  8. Stir in the drained sauerkraut and pour in enough vegetable broth to cover the mixture. Bring to a boil.
  9. Once boiling, reduce heat to low and simmer for 25-30 minutes until potatoes are tender.
  10. Season the soup with salt and black pepper. Stir in sour cream if desired before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

This soup can be stored in the fridge for up to 3-4 days or frozen for up to 3 months. Reheat gently to preserve texture.

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