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Hearty Green Chile Stew

Hearty Green Chile Stew for Cozy Comfort on Chilly Nights

Hearty Green Chile Stew is a warm and comforting dish perfect for chilly evenings, embodying rich flavors and tender meat.
Prep Time 30 minutes
Cook Time 3 hours
Total Time 3 hours 30 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Stew
  • 2 pounds Beef or Lamb Stew Meat cut into 1.5-inch cubes
  • 2 tablespoons Olive Oil used for browning
  • 1 large Yellow Onion chopped
  • 4 cloves Garlic minced
  • 2 Green Bell Peppers roughly chopped
  • 1 can (4-ounce) Chopped Green Chilies undrained
  • 1 teaspoon Ground Cumin
  • 1/2 teaspoon Dried Oregano
  • 1/4 teaspoon Cayenne Pepper optional for heat
  • 4 cups Low-Sodium Beef or Chicken Broth
  • Salt & Black Pepper to taste
  • Fresh Cilantro chopped, for garnish (optional)

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Begin by patting the beef or lamb stew meat dry with paper towels; season generously with salt and black pepper.
  2. In a Dutch oven, heat olive oil over medium-high heat; add seasoned meat in batches and sear for 3–5 minutes per side.
  3. Lower the heat and add chopped yellow onion; sauté for 5–7 minutes until translucent, then add garlic and bell peppers for another 3–5 minutes.
  4. Add ground cumin, dried oregano, and cayenne pepper; cook for 1 minute to let spices bloom.
  5. Pour in beef or chicken broth; scrape the bottom of the pot, stir in green chilies and reserved meat, then bring to a gentle simmer.
  6. Cover and reduce heat to low; simmer for 2–3 hours until meat is fork-tender and flavors meld.
  7. Adjust seasoning as desired; serve hot, garnished with fresh cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 14gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

For better flavor retention, cool completely before refrigerating or freezing. Adjust salt and spices after thawing and reheating.

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