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–+ servings
Healthy Baked Chicken Parmesan

Healthy Baked Chicken Parmesan That's Guilt-Free and Crispy

A delicious and healthier take on classic chicken parmesan, this Healthy Baked Chicken Parmesan is guilt-free and crispy, perfect for weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Feel free to substitute with chicken tenders.
For the Breading
  • 1/2 cup Whole Wheat Flour Substitute with gluten-free flour for a gluten-friendly option.
  • 2 large Large Eggs Binds the breading to the chicken.
  • 1 cup Whole Wheat Bread Crumbs You can also use unseasoned panko.
  • 1/4 cup Grated Parmesan Cheese Adds a rich flavor.
For the Topping
  • 1 cup Shredded Mozzarella Cheese Fresh mozzarella is best for melting.
  • 1 cup Marinara Sauce Opt for homemade or low-sugar jarred sauce.
For Seasoning
  • 1/2 teaspoon Black Pepper Adds a touch of heat.
  • 1 teaspoon Dried Basil Complements the marinara.
  • 1 teaspoon Dried Parsley Offers a fresh, slightly peppery flavor.

Equipment

  • Oven
  • Baking Sheet
  • plastic wrap
  • Meat Mallet
  • Shallow Bowls

Method
 

Step-by-Step Instructions
  1. Prep Chicken: Pound chicken breasts to about ¼ inch thickness between plastic wrap.
  2. Preheat Oven: Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment paper.
  3. Setup Breading Station: Prepare shallow bowls for flour, whisked eggs, and the breadcrumb mixture.
  4. Bread Chicken: Dredge chicken in flour, dip in eggs, then coat with breadcrumb mixture.
  5. Bake Chicken: Bake for 30 minutes, flipping halfway through until golden and cooked through.
  6. Add Sauce & Cheese: Top with marinara and mozzarella, then broil for 2 minutes.
  7. Serve: Let rest a few minutes and enjoy over pasta or a fresh salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 130mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

For best results, ensure even thickness of chicken for uniform cooking. Avoid moisture while baking to maintain crispiness.

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