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Healthy Almond Joy Lactation Bites

Healthy Almond Joy Lactation Bites You'll Crave Daily

Healthy Almond Joy Lactation Bites are a delightful snack designed to support busy nursing moms.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 15 bites
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup creamy almond butter or peanut or sunflower seed butter
  • 1 cup shredded coconut unsweetened preferred
  • 1 cup old-fashioned oats quick oats can be used
  • 2 tablespoons ground flax seed can substitute chia seeds
  • 3 tablespoons brewer's yeast optional
  • 1/2 cup dairy-free chocolate chips or dark chocolate
For Additional Flavor
  • 1/2 cup chopped nuts such as almonds or walnuts
  • 1/2 cup dried fruit like dried cranberries or raisins

Equipment

  • mixing bowl
  • spatula
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine almond butter, shredded coconut, old-fashioned oats, ground flax seed, and brewer's yeast. Stir until uniform and sticky (about 2-3 minutes).
  2. Gently fold in chocolate chips until evenly distributed.
  3. Scoop out about 1 tablespoon of the mixture and roll into a ball. Repeat for all mixture, approximately 15-20 bites.
  4. Place formed balls on a lined baking sheet and chill in the refrigerator for at least 30 minutes.
  5. Transfer bites to an airtight container. Store in the fridge for up to one week or freeze for longer preservation.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 2mgIron: 5mg

Notes

Adjust sweetness and experiment with variations by adding different mix-ins or toppings.

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