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Parmesan Chopped Salad

Fresh Parmesan Chopped Salad Ready in 5 Minutes

This Parmesan Chopped Salad combines fresh vegetables and rich parmesan for a quick and healthy side dish.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Salad Base
  • 1 head Romaine Lettuce Provides freshness and crunch
  • 1 medium Shallot Adds a mild onion flavor
For the Flavor Boost
  • 1 cup Parmesan Cheese Offers a rich, nutty flavor
  • 1 whole Lemon Adds acidity and brightness
For the Dressing
  • 3 tablespoons Olive Oil Serves as the base for the dressing
  • 1 teaspoon Kosher Salt Enhances the overall taste
  • 1 teaspoon Black Pepper Enhances the overall taste

Equipment

  • mixing bowl
  • salad spinner
  • jar
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions for Parmesan Chopped Salad
  1. Begin by thoroughly washing the romaine lettuce under cold water. Remove any wilted or damaged leaves, then chop the crisp romaine into bite-sized pieces. Pat dry using a clean kitchen towel or spin it in a salad spinner until it's just dry to the touch.
  2. In a large mixing bowl, combine the freshly chopped romaine lettuce with finely minced shallots and grated parmesan cheese. Add the zest of one lemon and mix gently.
  3. In a small jar or bowl, combine olive oil, the freshly squeezed juice of the lemon, kosher salt, and black pepper. Secure the lid and shake vigorously or whisk until it emulsifies.
  4. Pour the freshly made dressing over the salad mixture in the bowl. Toss gently using tongs to ensure every leaf is coated.
  5. Transfer the salad to a serving bowl or individual plates right away, as serving it fresh will keep the ingredients crisp.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 8gProtein: 10gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Not recommended to freeze due to texture changes.

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