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–+ servings
Protein Pancake Bowl

Fluffy Protein Pancake Bowl for a Wholesome Breakfast Delight

Start your day with a customizable Protein Pancake Bowl, delivering 27 grams of protein and wholesome goodness.
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Prep Time 5 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Quick Oats Oat flour can be used for a smoother texture.
  • 1 cup Cottage Cheese Greek yogurt can be a denser alternative.
  • 1 large Egg Adds moisture and richness; no substitute suggested.
  • 1/2 cup Milk (Dairy or Non-Dairy) Use any type of milk as desired.
For Leavening
  • 1 teaspoon Baking Powder Ensures the pancake bowl rises; do not omit.
  • 1/2 teaspoon Baking Soda Works with baking powder for leavening; do not omit.
For Flavor and Texture
  • 1 cup Mix-ins (e.g., berries, chocolate chips, nut butters) Add after blending to maintain texture.

Equipment

  • Oven
  • blender
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a powerful blender, add the quick oats, cottage cheese, egg, milk, baking powder, and baking soda. Blend on high for about 30 seconds, or until the mixture is completely smooth and creamy.
  3. Transfer the blended batter to a large mixing bowl and gently stir in your chosen mix-ins by hand.
  4. Pour the batter into a small greased baking dish or ramekin, ensuring it’s between 5 to 8 inches in size.
  5. Place the dish in the preheated oven and bake for 25 minutes.
  6. For an optional touch of golden color, switch your oven to broil for 1-2 minutes, watching closely to avoid burning.
  7. Once baked, remove the dish from the oven and allow it to cool for a few minutes before slicing.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 27gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 1mgCalcium: 250mgIron: 2mg

Notes

Customize toppings such as berries or nuts for added flavor. This recipe is perfect for meal prep and can be stored for later use.

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