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–+ servings
Egg White Tortillas

Fluffy Egg White Tortillas: Gluten-Free & So Easy to Make

Try these gluten-free Egg White Tortillas, low-carb and easy to make for any meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 tortillas
Course: Quick Meals
Cuisine: American
Calories: 51
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tortilla Base
  • 1 cup Egg Whites or liquid egg whites
  • 1/2 cup Almond Flour or substitute with 2 tablespoons cornstarch
For Seasoning
  • 1/4 teaspoon Salt adjust to taste
  • 1/4 teaspoon Pepper freshly cracked for best flavor
Optional Enhancements
  • 1/4 teaspoon Xanthan Gum omit if following a gut-healing protocol
  • 1 tablespoon Butter/Cooking Spray for greasing the pan

Equipment

  • blender
  • non-stick frying pan
  • spatula

Method
 

Step‑by‑Step Instructions for Egg White Tortillas
  1. Begin by placing a non-stick frying pan over medium heat. Allow it to warm up for about 2-3 minutes.
  2. In a blender, combine your egg whites, almond flour, salt, and pepper. Blend on high for about 1 minute.
  3. Once your pan is heated and your mixture is ready, grease the surface with butter or cooking spray.
  4. Carefully pour about 1/3 to 1/4 cup of the egg mixture into the hot pan. Tilt the pan to spread evenly.
  5. Allow the tortilla to cook for 1-2 minutes until edges start to brown and center firms up.
  6. Flip the tortilla carefully and cook for another 1-2 minutes on the opposite side.
  7. After cooking both sides, remove the tortilla from the pan and set it aside on a plate.

Nutrition

Serving: 1tortillaCalories: 51kcalCarbohydrates: 2gProtein: 6gFat: 3gSaturated Fat: 0.5gSodium: 75mgPotassium: 30mgFiber: 1gCalcium: 30mgIron: 0.5mg

Notes

These tortillas can be filled with your favorite ingredients for breakfast, lunch, or dinner.

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