Easy 2-Ingredient Cottage Cheese Wraps for Healthy Snacking

Discover how to make 2-Ingredient Cottage Cheese Wraps—quick, high in protein, and customizable for healthy snacking.

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Prep Time 10

Cook Time 30

Cooling Time 10

Total Time 50

Servings: 4 wraps

Course: Snacks

Cuisine: Healthy

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wraps

1 cup Cottage Cheese Choose low-fat or full-fat.
2 large Eggs Can substitute with ½ cup liquid egg whites.

For Flavor (Optional)

1 teaspoon Garlic Powder Add for flavor; optional.
1 teaspoon Italian Seasoning Adjust to taste.

For Cooking

1 serving Cooking Spray Prevents sticking.

Equipment

Mini food processor
Baking Sheet
Parchment Paper

Method

Step-by-Step Instructions

Preheat your oven to 350°F (180°C).
Line a 9×13-inch rimmed baking sheet with parchment paper.
In a mini food processor, combine the cottage cheese and eggs. Blend until smooth.
Pour the blended mixture onto the prepared baking sheet, spreading it evenly.
Bake for 25-35 minutes until edges are golden and center is firm.
Cool the wraps on the baking sheet for 5-10 minutes before cutting.
Lift the wraps using the parchment paper and cut into portions.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 2gProtein: 20gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 100mgSodium: 300mgPotassium: 150mgSugar: 1gVitamin A: 10IUCalcium: 15mgIron: 2mg

Notes

Blend thoroughly for a smooth texture. Store in an airtight container with parchment layers to prevent sticking.

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