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+ servings
Cucumber Fennel and Pistachio Salad

Delightfully Crunchy Cucumber Fennel and Pistachio Salad

This Cucumber Fennel and Pistachio Salad is a refreshing, light, and gluten-free dish perfect for summer dining.
Prep Time 15 minutes
Marination Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 medium Fennel Bulb Thinly sliced
  • 2 Persian Cucumbers or English Cucumber Thinly sliced
  • 1 medium Green Bell Pepper Optional, thinly sliced
  • 1/4 cup Fresh Dill Chopped
  • 1/2 cup Raw Pistachios Lightly toasted
For the Dressing
  • 1/4 cup Olive Oil Extra virgin
  • 3 tablespoons Fresh Lemon Juice Freshly squeezed
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
For the Garnish
  • 1 tablespoon Sumac Sprinkle generously

Equipment

  • mandolin
  • mixing bowl
  • small bowl
  • tongs

Method
 

Preparation
  1. Begin by preparing your vibrant components for the Cucumber Fennel and Pistachio Salad. Using a mandolin, thinly slice the fennel bulb and Persian or English cucumbers. If adding a green bell pepper, slice it thinly as well.
  2. In a large mixing bowl, combine the thinly sliced fennel, cucumbers, and green bell pepper. Add a generous handful of freshly chopped dill and gently toss the ingredients together.
  3. In a separate small bowl, whisk together high-quality extra virgin olive oil, freshly squeezed lemon juice, salt, and pepper.
  4. Drizzle the dressing over your mixed salad base. Gently toss the salad using tongs or a large spoon to evenly coat all components.
  5. Cover the salad with plastic wrap and refrigerate for about 10 minutes to allow the flavors to meld.
  6. When ready to serve, give the salad a gentle toss, top it with lightly toasted pistachios, and sprinkle sumac generously.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

This salad is best served fresh. Add dressing just before serving to keep the ingredients crunchy.

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