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–+ servings
Cereal Bars

Deliciously Easy Cereal Bars: Customizable 3-Ingredient Treats

Cereal Bars are a quick, healthy solution for busy mornings, offering endless customizations.
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Prep Time 15 minutes
Freezing Time 30 minutes
Total Time 45 minutes
Servings: 12 bars
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 cups Cereal of Choice Smaller flake cereals like Cheerios or Rice Krispies
For Binding
  • 1 cup Peanut Butter or Nut Butter of Choice Acts as binding agent
For Sweetness
  • 1/2 cup Agave, Honey, or Brown Rice Syrup Choose according to dietary needs
Optional Ingredients
  • 1 pinch Optional Salt Enhances flavor balance
  • 1/4 cup Optional Protein Powder Boosts nutritional value

Equipment

  • 8-inch square pan
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions for Cereal Bars
  1. Prepare Your Pan: Line an 8-inch square pan with wax or parchment paper, pressing into the corners for a snug fit.
  2. Warm the Nut Butter: If thick, warm nut butter in the microwave for 20-30 seconds until stirrable.
  3. Mix Ingredients: Combine cereal, nut butter, and sweetener in a bowl until evenly coated.
  4. Transfer Mixture to the Pan: Pour into the prepared pan and press down firmly into the corners.
  5. Freeze to Set: Place in the freezer for about 30 minutes until firm.
  6. Slice and Store: Pull out the mixture using the parchment overhang, slice, and store in an airtight container.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Pressing the mixture firmly is crucial to avoid crumbly bars. Store in the fridge for best texture.

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