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–+ servings
Protein Brownie Bites

Delicious Protein Brownie Bites: Guilt-Free Indulgence

Indulge in these Protein Brownie Bites, a guilt-free treat packed with nutrients and protein, ready in just 30 minutes!
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Desserts
Cuisine: Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 medium Bananas very ripe
  • 1/2 cup Peanut Butter or Almond Butter or sunflower seed butter for nut-free option
  • 1/2 cup Protein Powder (Vanilla or Chocolate) plant-based for vegan version
  • 1/4 cup Unsweetened Cocoa Powder raw cacao powder enhances health benefits
Optional Add-ins
  • 1/4 cup Mini Chocolate Chips dairy-free for a fully vegan treat

Equipment

  • Oven
  • Medium-sized bowl
  • Silicone baking cups
  • Muffin tin

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Prepare your silicone baking cups.
    Protein Brownie Bites
  2. Mash 2 very ripe bananas in a bowl until smooth with some small lumps.
    Protein Brownie Bites
  3. Add 1/2 cup peanut butter or almond butter to the bananas and stir until creamy.
    Protein Brownie Bites
  4. Incorporate 1/2 cup protein powder and 1/4 cup cocoa powder until smooth.
    Protein Brownie Bites
  5. Fill silicone cups with the batter about three-quarters full and place in muffin tin.
    Protein Brownie Bites
  6. Sprinkle mini chocolate chips on top if desired.
    Protein Brownie Bites
  7. Bake for 20 minutes until the tops are set; let cool for 10 minutes before removing.
    Protein Brownie Bites

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 15gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Ensure bananas are very ripe for optimal sweetness; avoid overmixing to maintain texture.

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