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Peanut Butter Oat Cups

Delicious Peanut Butter Oat Cups for Quick Healthy Snacking

Delicious Peanut Butter Oat Cups are a quick and healthy snack that satisfy sweet cravings in under 30 minutes.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 cups
Course: Snacks
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Creamy Peanut Butter Use regular for a firmer texture.
  • 2 cups Rolled Oats Avoid quick oats for best results.
  • 1/2 cup Maple Syrup Honey can be a chewier alternative.
  • 1/4 cup Melted Coconut Oil Binds everything together.
  • 1 teaspoon Vanilla Extract Enhances overall flavor profile.
Topping Ingredients
  • 1 cup Chocolate Chips Semi-sweet or dark chocolate works well.
  • Flaky Sea Salt Optional, for contrast and flavor enhancement.

Equipment

  • Muffin tin
  • mixing bowl
  • Spoon
  • Microwave-safe bowl

Method
 

Preparation
  1. Line a standard muffin tin with paper or silicone liners for easy removal.
  2. In a large mixing bowl, combine creamy peanut butter, rolled oats, maple syrup, melted coconut oil, and vanilla extract. Stir until thick and sticky.
  3. Press the oat mixture firmly into the bottom of each muffin liner.
  4. Place the muffin tin in the freezer for about 10 minutes to firm up the base.
  5. Melt the chocolate chips with a small amount of coconut oil in a microwave-safe bowl.
  6. Pour the melted chocolate evenly over each cup.
  7. Sprinkle flaky sea salt on top if desired and return to the freezer to set for 20-30 minutes.
  8. Once set, remove from the muffin liners and store in an airtight container.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 120mgPotassium: 200mgFiber: 3gSugar: 8gCalcium: 2mgIron: 4mg

Notes

These Peanut Butter Oat Cups can be stored in the fridge for up to one week or frozen for longer storage. Allow frozen cups to sit at room temperature for a softer texture before enjoying.

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